Monday - Friday
12:00 PM - 12:45 PM
Mon - Cardio/ Sculpt
Tues - Sculpt
Wed - Stretch
Fri- Ballet Barre Fitness
The Benefits of Lunchtime Workouts
Lunchtime Workouts may not work all the time, but just one or two a week can help fill any gaps in your workout routine or help you burn a few extra calories. A midday workout can also:
Boost your mood and energy level
Give you more free time for other activities after work
Clear your mind- help you refocus for the rest of the day
Reduces stress- Excercise is a proven way to reduce stress and is much better for you than what many of us do.
Includes Fitness assessment, result tracking, diet and nutrition counseling and RESULTS!
Your health and happiness are worth it!
Don't make excuses. Make Progress.
We also have
PERSONAL TRAINING SERVICES
* We have 2 Certified Personal Trainers on staff eager to help you reach your fitness goals!!
Contact our office for more information, scheduling and prices!