Monday - Friday
12:00 PM - 12:45 PM
Mon - Cardio/ Sculpt
Tues - Cardio/ Sculpt
Wed - Stretch/ Yoga
Fri- Ballet Fitness
The Benefits of Lunchtime Workouts
Lunchtime Workouts may not work all the time, but just one or two a week can help fill any gaps in your workout routine or help you burn a few extra calories. A midday workout can also:
Boost your mood and energy level
Give you more free time for other activities after work
Clear your mind- help you refocus for the rest of the day
Reduces stress- Excercise is a proven way to reduce stress and is much better for you than what many of us do.
Includes Fitness assessment, result tracking, diet and nutrition counseling and RESULTS!
Your health and happiness are worth it!
Don't make excuses. Make Progress.
Total Body Conditioning—Strengthen both cardiovascular and muscular systems with the use of free weights, cardio exercizes, barre work, resistance tubing, and floor exercises.
"Wake Up & Work Out"
A fun workout for all ages to strengthen the cardiovascular and muscular systems with the use of free weights, cardio, stretching, resistance training, and floor exercises.
A great way to have family time while promoting healthy lifestyle habits!
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.